Sanity Journals Unplugged

This blog has a new home!

2010-08-10T11:17:00.001-07:00

Come follow the new blog at http://www.sanityjournals.com/the-sanity-blog.html

See you there!

Awkward & Wonder-Full Growth...

2010-01-11T04:19:00.000-08:00

Ironic, that my last post was the Stops & Go's of Journaling - maybe a future post could be the Stops & Go's of Blogging LOL ;-).

I'm growing and it's awkward...
I'm back! Growing Sanity Journals is a strange, wonderful, and at times uncomfortable experience for me as I find myself morphing and changing as it alters size and shape. In order for it to go to the next level, it means I have to shift (often reluctantly)in some new way and get uncomfortable as I stretch into what is next. Well, I am happy to say I made it through and now I have been spending much of my time at The Journaling Lounge and creating what's next (oh no, that might mean another growth opportunity is on the way ;-))

The "creative bubble" burst!
I want to share what has transpired at The Lounge!!!! It blasted off on November 3 and members were joining at midnight! It was thrilling to see people logging in and "getting" the space that it was all created in - love, creativity and inspiration! They immediately felt it! It was thrilling to see what was in a creative bubble for so long come to life and open up in ways far beyond what I had imagined. Our community is 109 and growing - and we come from all different places in the world!

What's the scoop, really?
It's about taking YOUR writing to a new and different level. Even for me, trying this online journaling was awkward at first. I find now that while I still often prefer pen to paper, there is a time for both and both can be insightful! Ok, so The Lounge it's this "inspiring" place to hang out, where you want to stop by often just to see what's happening and get up to date on what's transpired in the lives of fellow Loungers. You can even show up incognito ;-) - posting anonymously or for your eyes only for comfort's sake till you feel more daring! It's about amazing stories that you can relate to on so many levels. It's about people reaching out, letting others know "I have been there too". It's about people being real, vulnerable and willing to put themselves out there for the sake of something greater. One of my dear friends describes it as...."a delightful fresh alternative to mental and emotional "fast food"!!"

Creative bubble bursting again soon...
It's an alternative to traditional journaling, it might be a place to take it to the next level for you while being surrounded and supported by like-minded people! And...I will be announcing new releases from the "creative bubble very soon"! Some super cool new stuff is coming to The Lounge in the next week or two!

Thanks for letting me share! Enough said...come on by! I'll meet you there!

Day 7: The Stops & Go's of Journaling

2009-11-24T07:40:00.000-08:00

On the journaling adventure you might encounter bumps, hills, stops and even roadblocks along the way! At least I do! Rest assured, it's normal and I'm here to inspire you and encourage you to pick yourself up and carry on...the rewards are well worth the journey! This was the perfect topic for today's blog as I got stopped in my own blogging and haven't showed up in awhile! I could give you a list of excuses (road bumps) for why I haven't been here...and I will - because they will be the perfect start to the things that might get in your way!
10 Potential Stops (excuses that get in the way of what you truly want)....

I have too many other things to do
I don't have time
I don't "feel" like it
I don't have anything to say
I'm not a writer
I'm not seeing the rewards
I'm afraid someone will find it
I'm afraid of opening the flood gates (emotion)
It feels selfish
I don't know where to begin
I'm afraid of what I might find

10 Reasons to keep on going...

Your sanity - you will have more fun and feel better doing all you do!
By taking time for you - you will actually find your energy elevates, your focus increases and you have more time to do all you truly want to do!
You will feel better and sigh relief by just clearing thought
Clear the clutter, negativity and the mind chatter that clouds your perspective
Reap the rewards of clearing the mind - and BE fully in the moment!
You just might discover your "voice" - your unique expression and view of life
Keep showing up and the rewards will knock your socks off!
Discover what stirs your heart, and makes you feel alive and inspired
Shift focus...Let go...Embrace change
Make time to find your quiet center, where you feel calm and confident amidst everything else!

Remember, there's no right way to journal, just YOUR way!

The Journaling Lounge is Open!

2009-11-03T20:41:00.000-08:00

I am so excited! The Journaling Lounge is open, alive and real! It opened at midnight! The idea surfaced in my journal, incubated in my journal, and grew in my journal. Writing supported the entire process from conception of idea to action plan, to writing through doubt, fear, and uncertainty. It's where I searched and found the courage to carry through on many a day. And...now it's alive and real, taking on a life of its own where others can write, share stories, be inspired, stretch and grow into their magnificence! Write it down, make it real...it works!

Come join me and others at The Journaling Lounge writing our way! It is a community of people inspired to write, to turn up the volume on happy and take surviving to thriving! You can create your online journal for free....and then from there sign up for Guided Journaling Experiences that will take you into various areas of life with guided prompts to ignite the writer in you! Go to http://www.sanityjournals.com/ to create your free online journal! See you at The Lounge!

Day 6: Journal Through Big Feelings...

2009-10-31T12:01:00.000-07:00

I have journaled through the many faces of being human. Next time you encounter BIG FEELINGS, pause and DO something different. If possible, hold off on reaction and GRAB A JOURNAL, QUICK! Write your way through the emotion. Embrace it, HONOR IT, ALL WITH THE INTENTION TO MOVE THROUGH IT!

ANGER....move through the feeling - voice it, get it out. Stand back, remember your commitment to the situation at hand and make a choice from there. Get clear about what, if anything needs to be communicated.
OVERWHELM...write down everything that has you overwhelmed. Stand back and prioritize. Just getting it out of your head will make you feel better. Then, prioritize and put into today, tomorrow, next week and next month categories. Sign relief...
TAPPED OUT...take 5 minutes to write...unwind, relax and get present once again to the big picture.
HURT...write it out and try on taking responsibility and care for the hurt part of you!
INSPIRED & ENERGETIC...have a journal handy for the funnel of ideas that come your way!

and so many more....for another day!
Feelings are just feelings...it's what you do with them that MAKES THE DIFFERENCE. Next time, you encounter BIG FEELINGS grab your journal, sort it out, and ACT based on your commitments (what you truly want) and see what happens!

The Journaling Lounge Opens in Two Days! I can't wait to see you there!

Day 5: A Glimpse into My Journal

2009-10-27T14:04:00.000-07:00

So...on Day 2 of this series "Into a World of Journaling" I created "cheering myself on in life" as my focus. This was a far-out concept at one time for me and even today feels a tad daunting. I take this on knowing that if I could be successful part of the time I would greatly shift my reality. Here's a glimpse in my journal from yesterday...

Cheering myself on...what does that mean for today? It means being there for myself, telling myself "I can" accomplish what's in front of me, that "I can" complete all I need to do to launch the Journaling Lounge next week! It means being diligent with my thoughts and steering them back on track when they want to dive into the gutter of negativity and self doubt. It means I will write through worry and doubt when they show up. It means when I fall down, it's not an opportunity to criticize, but a chance to pick myself up and carry on. It means I will hold the vision of what I am up to in front of me and keep my eyes on what stirs my passion. It means communicating with my loved ones when I need help. It means taking care of my well-being even when it feels like I don't have time. It means doing the things that I say are most important in the face of a long to-do list. It means seeking and honoring the truth, even when it means taking a risk. What if I could cheer myself on, just as I would a dear friend?

Have you declared a focus in your journal? Are you willing to share? I'd love to hear!

Day 4: An Imaginary Conversation...

2009-10-25T21:28:00.000-07:00

I used to process things over and over in my mind...looking for the "right" answer or solution often to my own exhaustion, not to mention my missing out on the moment at hand because I was lost in my head thinking. I now almost always go to my journal when I catch myself in that processing mode - because I know from experience the power and purpose that takes place when I write. I can move through issues and feelings with more focus, intention and velocity - the truth surfaces and I can see things with intense clarity and wisdom.

Try this...

An imaginary conversation...it happened in my journal one day - I was stewing over a challenge in my life and had the thought, I should call my friend - I knew she would have great advice for me. Without thinking any further, I began writing - asking the questions I had of her and realized the answers were right there - I was able to work out the situation through my imaginary conversation with her in my journal - sounds kinda crazy I know - but, IT WORKED!

Try it! Bring a challenge you are faced with, or something that sits heavy on your heart to your journal today. Think of someone you trust for great, honest advice.

Have an imaginary conversation with them in your journal. Ask questions, and then write down what they would tell you. Share your experience!

Day 3: Fear Shows Up...

2009-10-23T05:47:00.000-07:00

Fear...one of the things that naturally occurs after you have declared you will do something new, take on something in a bigger way, or just merely say YES. Fear shows up - it's almost inevitable. For me it appears as that voice in my head showing me and telling me everything that could go wrong, every reason why I can't and then doubt whooshes in pulling all the greatness I felt when declaring yes...and next thing I know my exuberant yes is feeling more like a deflated no. Fear naturally shows up when we declare we will write or take on a journaling practice. What if...you could befriend this part of the process...knowing it's a necessary step disguised as "scary" and "bad" and a step that YOU can move boldly through.

What if these thoughts and feelings no longer controlled you, but you had courage and power to notice, evaluate and determine for yourself if they are a "real" threat to you. What if these thoughts and questions are pointing you to the actions that need to take place in order for you to step out, grow and move forward. By paying attention you might see a conversation that has to take place, an insecurity you want to embrace and move past, or an old belief that no longer serves you or anyone else.
So, as you dive into the world of journaling, begin to pay attention and notice what occurs during and AFTER the writing - it may be just as or more valuable!

So what came up for you? If you've been following since Day 1 - wrap your arms around any fear that showed up knowing it's a healthy part of the process. Your job is to find out what's under the disguise - it is there you will access the freedom to move past. If you haven't yet engaged in Day 2 - I double dog dare you to begin now!

Day 2: Taking the Plunge...

2009-10-20T14:15:00.000-07:00

and that's what it is...it really just takes diving in, doing it, and saying goodbye to all the excuses and reasons why you can't (and I know you have good ones). Keep in mind...there is no "perfect" time to journal. It doesn't require a hammock on the beach or peaceful, insightful feelings. Begin right where YOU are - even if it is amidst the chaos.

It means having a notebook handy in lots of places so when the need or time arises you are prepared!
You may feel intimidated or overwhelmed by where to start! Start by making the journal YOURS! Write your name in it, fill it with pictures that you love, colors that uplift and words that inspire! Open the notebook and create an intention or focus for your writing. Here's what I do... My focus for this journal will be __________ My writing represents the beginning of ___________________ and I invite ____________________ into my life by taking the time to step away from the busyness to be still. It is sooo important to create a vision for what you want to have happen as a result of you taking the time to write. It will not only guide your writing, but will keep you coming back again and again. The key here is to read your intention often, it just might be what moves you from all the excuses of why you can't and don't have the time to journal into what is possible if you do! Remember, writing doesn't have to take a lot of time - 5 or 10 minutes will do! It does require your willingness to show up and engage fully!

Today's Exercise...

So take a journal or notebook off your shelf that is waiting to be used and begin by making it YOURS! Then tell us all about it, take pictures, share what the process was like for you, ask questions - I would love to hear from you! See you soon!

Day 1: Into the World of Journaling - A Series

2009-10-15T10:10:00.000-07:00

Follow me as we take an adventure into journaling! Over the next several weeks, I intend to pour myself into sharing with you journaling stories (my own and others) and how people write their way through the ups downs and in-betweens. The journal for me has become a retreat from the crazyness of the external world and even the gremlins of my own mind at times ;-) I've discovered writing to be a mini get-away where I get to the truth, and sort things out. Writing is where I touch the divine, sift through challenge, figure out who I want to be as a wife, mom, and friend. The writing practice expands my thinking and creativity. Solutions and possibilities show up that were not available in my thought process alone. Through writing, I find I am able to observe things from multiple vantage points to make better choices, soak up the juicy details of goodness that surround me (when I sometimes forget) and choose powerfully who I am going to be in the face of life. So join me…dive into your imaginary lounge chair, open your heart and get ready for an amazing ride!

Come blog with me...I want to hear YOUR stories, questions, and experiences as you peer into the world of journaling!

A Gift in My Inbox

2009-09-10T13:56:00.000-07:00

I had a gift in my inbox the other day and want to share it with you! The email read....

"I recently purchased 2 of your journals and found them to be exactly what was needed to keep me focused on the intent of journaling. I have always known that the right paper and pen were needed for me to fulfill and sustain the journaling process. My procrastination has always been that I haven't found the right journal. Well...I am pleased to announce...that is not a problem since finding your journals." Jane Mullens, Brookville, OH

Following a dream is quite a journey and gifts like this remind me...I am doing my soul's work. If you are following a dream...keep on keeping on...you just don't know when a life may be touched or a gift will arrive in your inbox!

Thank you Jane and Amanda for choosing Sanity Journals to use in your wellness studio classes! http://www.sacredjourneysmassage.com/

Introducing "The Journaling Lounge"

2009-09-10T10:27:00.000-07:00

I am so excited to tell you that the Journaling Lounge is under creative action and will be coming soon!

Imagine a place where you can...

unwind, connect and grow
show up when you have time
create your very own free journal
and sign up for online journeys (classes) that guide you through areas of life you want to see new amazing outcomes!

A cozy chair will await you! Sign up for our email list http://www.sanityjournals.com/retreats.html
to be sure you are in the know! More to come soon!

Be Delighted!

2009-08-21T13:11:00.000-07:00

I am completely INSPIRED after being in the presence of SARK at her Juicy Pens, Thirsty Paper workshop! She has been a "paper mentor" to me for many years - meaning I have learned and grown from her books! So to meet her and spend the day with her was a dream come true! "DELIGHT YOURSELF FIRST"...was one of her key messages that day. I realized that when I delight myself first, it is then that I make the biggest difference with others. For so many years I lived my life trying first to please others and so many times I miss the mark, sell out on myself and am left dissapointed, empty, or just plain exhausted. This week I'm taking on "being delighted" sharing it with others and having a blast! Do you want to play? I'd love to hear your stories!

Imaginary Cozy Chairs in the Spirit of Motherhood

2009-07-13T17:19:00.000-07:00

I have been on a journey called 10 Keys to Compassionate Parenting for about 4 weeks now! It's a workshop about parenting, but about parenting yourself too. What a new concept that has been for me. I take great pride in being a great mom for my boys, but to be a great mom to me...whoa! What does that even look like? I have been taking this on and while it feels a bit awkward and uncomfortable, I have also had moments of it feeling rich, soothing and comfortable. This all takes place over the phone and the facilitators do an amazing job of creating a space over the phone as if we were all sitting around in cozy chairs sharing the spirit of being women and mothers learning and growing from the comfort of our own homes. The MUTE button has been quite the life saver when the boys get crazy or my stomach growls...but, engaged I am on the call anticipating the next golden morsel that is sure to surface. We take turns stepping out into vulnerability, willing to share our story for the sake of seeing something new possible! Check out what I am excited about! http://www.marcitjader.com/registerforevents.htm

Choose Happy...

2009-04-23T17:30:00.000-07:00

Have you ever noticed how some days you feel happy and others you don't. When you look around, nothing has actually changed in your life to cause the shift in your experience...except your thoughts. Today, I noticed for myself that I could choose to be happy, regardless of the circumstances that surrounded the day. Upon making the choice today, my experience of the day was altered. I felt better, which impacted my actions, which shifted my experience....all from a simple choice to be happy.

What might shift in your world if you were to choose HAPPY?

I think I met an angel...

2009-02-02T10:26:00.000-08:00

It was an ordinary day and an ordinary event, but an extraordinary experience. I took my boys to get their haircuts. Prior to going I contemplated postponing this to another day...I'm sure glad I didn't. We arrived at Great Clips, signed in and had a seat to wait our turn. Not five minutes later a tall, grey haired, 80 year old man came through the door. He immediately engaged with the boys stirring us all into giggles and smiles and took a seat near us. In talking he told me he recently had heart surgery and felt lucky to be alive. I could see he was not feeling well and restless waiting and told him please go ahead of us. He was gracious and sat down for his hair cut. He went on to tell me of his 16 grandchildren and love for kids. When finished he walked to each of my boys and handed them each a dollar bill. He walked back, he thanked us for making his day - I didn't have words to express how he had touched ours. As he walked out the door I had the urge to run after him, grab his hand and ask him if only he could stay a little longer. I was left with the feeling that he disappeared after walking out the door. What happened was not about what he did or what he said, but the presence that he was. The feeling in that room that day was like no other. The presence of this man was pure love and joy. It was angelic. There was a woman across the room who witnessed the encounter. After he left I looked over with tears in my eyes to see tears in hers. We talked about how amazing it is to have someone you have never met before touch your life in such a way. She said, "if you ever wondered what it is like to be touched by an angel....now you have". It made me pause, ponder that which is larger than life and feel gratitude deep within my soul...so grateful that we were right where we were at that moment. After sharing this story with my sister, she sent this to me! Do not forget to entertain strangers, for by so doing some people have entertained angels without knowing it. Hebrews 13:2

Be open to the extraordinary in the ordinary. Share your stories!

A New Year...A Fresh Perspective

2009-01-04T10:31:00.000-08:00

I'm back! Ok...it's been way too long since I last blogged. I guess that tells you a little about my life. 2008 was a year of immense change and transformation for me and my family. You will see more of me in 2009. Taking this time to go inward and focus on home and family has brought new life to Sanity Journals. I am busy designing for 2009. I look forward to celebrating with you a new journal I will be launching in February as well as exciting events that will spark your pen to paper!

What are you up to this year? What are you creating for yourself? I would love to hear the wonderful, creative, or off the wall things you are up to!

Happy New Year!

A reminder...

2008-09-10T21:44:00.000-07:00

Today I wrote a reminder on my mirror to make time for the little things, because they are the big things. The to-do list will wait. Sometimes I actually find myself thinking that the to-do list will get done and I will cross that last item off and then relax. Ha! Like that is going to happen! Think of what you might experience if you "paused" the to-do list. I'm going to hit pause tomorrow morning and have my coffee outside! I just might take some time to play cards with the boys, chat with friends, sit and watch my boys ride bikes, read a juicy book or whatever calls me in the moment. What will you do with your pause? EnJOY!

Change comes in all sizes...

2008-08-27T12:23:00.000-07:00

It seems like forever since I last blogged. Life took on a new pace for awhile and I chose to let go temporarily of some activities in order to maintain my own sanity! Now that the dust is settling I have found time to blog again! My husband has taken on a new business venture and for the past several months we have been preparing, putting structures into place, learning to work together in a new dimension, and creating a new dance that involves less time together. I am figuring out how to take on these new roles powerfully and stay sane and connected to the people I love! I haven't held it together 100% of the time, but am glad to tell you that I am journaling my way through it all and that is how I stay sane! Change...this time showed up in many sizes and shapes all at the same time creating a space that at times is very awkward, challenging and exciting all at the same time. I am going to tie a knot, hang on and stay on for the ride, after all this is my life.

What is going on in your world? How are you being called to change and grow? Take five minutes today, grab a journal and step back, widen your angle and take a look...are your actions aligned with your bigger picture for what you desire in life? Happy Journaling!

Reach out...

2008-07-10T10:27:00.000-07:00

Sometimes in life we reach out to others doing things we feel we have to do. Other times we reach out from love. Do you ever notice, when you reach out from here, there is no attachment to the outcome and no waiting for reciprocation because you are reaching out for the sake of reaching out to express your love for someone!

Today, let's spread good vibes out in the world! Here are some ideas....

Greet your husband with a huge smile and hug when he gets home from work.

Surprise an old friend with a phone call or card in the mail

Get down on your child's level and play a game or better yet - make one up! The simpler the better!

Gift a bouquet of flowers to the woman in front of you at the grocery store!

Listen to the people in your life...really listen

Do something OUT OF THE ORDINARY that is an EXPRESSION OF YOU! Don't forget to notice how good you feel after reaching out and brightening someone elses world!

Have FUN!

Amidst the chaos...I found balance within

2008-06-20T15:18:00.000-07:00

Some people think you have to be in a quiet, meditative state to journal…I say not always the case! Today I sat in my yard watching 5 boys all under the age of 6 and wrote about my garden and how it relates to journaling. Amidst the chaos and sounds of boys yelling and running…I found balance within.

Similar to time in the garden, journaling helps me to connect to what is real and natural in life. The digging, pulling weeds, pruning, and nurturing in the garden is similar to what occurs when journaling, except you are growing the many aspects of who you are. The rewards of gardening are flowers, edibles, visual and sensual delights while the fruits of journaling show up as your roots of self confidence stretch deep into the ground, relationships bloom, intuition expands and you discover a fresh space of peace and gratitude for all that is good.

Letting Go... (Journaling Made Simple!)

2008-06-15T22:06:00.001-07:00

"Journaling Made Simple" - is about pondering questions, capturing thoughts, and creating possibilities. If you have been looking for simple steps to experience the magic of journaling...try these! Check back often for new themes!

If you are feeling distracted and/or restless, try this exercise! Find a cozy place to relax and breathe! With journal and pen in hand....proceed below
Release and Let Go...

If you find yourself stewing over something in your head today - release the thoughts, return to the present moment and discover new insight and clarity.

Write out and acknowledge the things you are mulling over. Ask questions...

Is this in my life for a reason? Is there something to learn here? Who am I being called to be in this situation?

Sometimes the things we mull over are out of our control and what there is to do is let go and have faith.

Standing tall....

2008-06-10T21:24:00.001-07:00

Remember my sunflowers?....Here they are today! I love to look at them! Just look how tall and bright they stand. Today they remind me to do the same. I shared the picture with a friend and this is what she said... "Sunflowers are so happy and they do stand proud and face the beautiful sunshine everyday, as we should. They are a very wise flower." - I thought that was beautiful! So as you go about your day...remember the sunflower and it's message "stand tall and shine who you are!"

Find a moment amidst the busyness....

2008-05-22T20:27:00.000-07:00

It doesn't have to be the perfect spot or time....I have learned to have paper and pen with me most everywhere I go...just in case! This day...the boys were bouncing off the walls of Grandma's house. Off to the park we went....coffee and journal in hand. While they played....I had a few moments to myself. Between "Mom, look at me and watch this" - I actually had a few minutes to write. It always brings peace of mind and then I get to be a better Mom and give all of myself to them. Journaling is a way for me to process life and restore peace of mind. When I take a minute to pause the busyness...a profound opportunity awaits. Sometimes it's simply to savor a moment and other times a life lesson reveals itself.

Carve out a moment today to hit pause...what awaits you when you stop long enough to listen?

The Treasure Hunt....

2008-05-06T13:27:00.000-07:00

Imagine yourself on the beach, barefoot.....strolling. Feel the sand squish between your toes, the salty air breezing through your hair, the sound of crashing waves, seagulls overhead....just be there. Enjoy the scenery, the sounds and the smells. You are there looking for treasures....

Searching for shells is one of my favorite things to do...it's a get-away from thought as I fully engage in the search. Journaling can be this too.... This morning, I found myself stewing in unproductive thoughts and all it took was sitting down to write for a moment...it took my mental attention in a new direction....and those thoughts I was sitting on slowly dissipated.

The "treasure hunt" offers another lesson - just like on the beach the same is true for life...it's up to us to do the looking and searching for the "treasures" in our daily world. What treasures are you finding today?

Facing the sun...

2008-05-05T22:36:00.000-07:00

Sunflowers...are on my mind. This will be my third harvest of sunflowers and when I checked on them yesterday afternoon, I noticed how even at this young stage they all face and follow the sun. After a chat with a friend about the sunflower...I was left remembering that when we too find our light and live from our center beautiful things emerge.

Space to grow...

2008-05-04T10:18:00.000-07:00

There is a season for everything. The past few months I found myself hibernating, nesting with my family, restoring myself and at times searching for my own sanity. Sanity and peace of mind are found when I stop resisting what is happening and be where I am. I have been anticipating new beginnings in my own life for the past few months...and in doing so found it necessary to go within, write a lot, and let the "doing" subside. What I found was a calm, less urgent way of living and an abundance of time to be with my boys, appreciate my home, and be in nature. Although it wasn't all easy breezy, and at times felt really awkward....I am beginning to see the lessons and why it is so important to allow ourselves the space to rejuvenate. As I look to my garden...I am reminded - that sunflowers too - have a period of hibernation beneath the earth and then slow, steady growth before they bloom their magnificent face and look to the sun standing tall and proud. This is my son Tom who always has the time and often reminds me to stop and check out the flowers.